Home > FISH

Microwave Or Baked Salmon With Yogurt Sauce!

Ingredients:

  • Salmon 1/2lbs fillets, 1″ thick cut in 4 pieces.
  • 1 tab chopped ginger or dried and ground in food processor
  • 2 cloves garlic chopped or dried
  • 1 tablespoon curry powder
  • 2 tablespoons lemon juice
  • 1/2 tablespoon paprika
  • 1/4 tablespoon salt or seafood base 1/2 tablespoon
  • 1/8 tablespoon ground cinnamon
  • 1/8 tablespoon cayenne
  • 1 tab olive oil mix into paste add spread on fish | some water if needed
Sauce:
  • 1 cup plain yogurt
  • 1 cucumber peeled seeded and chopped
  • 2 tab dried mint
  • 1 tab olive oil
  • 2 tablespoons dried chive or minced onion
  • 1/8 tablespoon salt
  • 1/2 tablespoon garlic pepper
  • mix and refrigerate
Directions:
Spread spice mixture over the salmon. Bake in oven at 350 degrees for 25/30 minutes. Then it is ready to serve with sauce!
If using the microwave, place salmon in a microwave safe dish. Spread seasoning over the salmon. Cover with plastic wrap venting in one corner. Microwave on high for 5 minutes, let rest for a few minutes.
Very good even without sauce!
Enjoy!

Sardine Bake

Ingredients:

· 1 skinless boneless sardines in olive oil

· ½ cup of water chestnuts chop fine

· ¼ cup of mayonnaise

· ½ tsp spicy mustard

· ¼ tsp dry mustard

· 1½ tsp lemon pepper

· ½ tsp garlic pepper

· 4 slices hearty bread

· 1 cup of milk

· 1 egg beaten

· 1 tsp soy sauce

· ¼ to 1/3 cup chopped sun dried tomatoes

Directions:

Combine 1st seven ingredients, mix well, spread on bread. Combine the rest of ingredients, pour slowly over bread. Bake at 325 degrees for 25 minutes.

Shrimp Creole

Ingredients:

· ½ cup chopped onion

· ½ cup chopped celery

· 2 clove garlic, minced – or 2 tsp dried garlic

· 3 tbsp salad oil – or olive oil

· 1 one pound can (2 cups) tomatoes or balsamic vinegar, basil & olive oil

· One 8oz can seasoned tomato sauce

· 1½ tsp salt or beef base

· 1 tsp sugar

· ½ to 1 tsp chili powder or 1½

· 1 tbsp Worcestershire sauce

· Dash Tabasco sauce

· 1 tsp cornstarch

· 12oz raw cleaned shrimp or 1 pound

· ½ cup chopped green pepper

· 6 olives chopped

· ¼ to ½ tsp thyme

· 2 tsp parsley

· Dash of red pepper

· Small bay leaf

Directions:

Cook onion, celery, and garlic in hot oil until tender, but not brown. Add tomatoes, tomato sauce, and seasonings. Simmer uncovered for 45 minutes.

Mix cornstarch with 2 tsp water and stir into sauce. Cook and stir until mixture thickens.

Add shrimp and green pepper. Cover and simmer until done (about 5 minutes). Serve in rice ring. Serves up to six people.


Shrimp With Orzo, Feta, & Black Olives

Ingredients/Directions:

· ¼ cup dry minced onion

· 1½ tsp dry minced garlic

· 1 tsp oregano & basil

· ½ tsp hot pepper flakes

· 1 tsp Italian seasoning

· 1 tsp garlic pepper

· Place in a large pot with 1 tab olive oil. Cook on medium till soft. Cook ½ pound orzo, drain mix. Add 1 tab olive oil so it doesn’t stick. Add ½ cup of white wine, cook down a little.

· Add 2 cans of 28oz crushed tomatoes. Cook for ten to fifteen minutes.

· Stir in 1 pound shrimp. Cook for three minutes, mix orzo in sauce.

· ½ cup sliced black olives

· ¼ cup cream

· Spoon in 13 x 9 dish, ½ mixture crumble 4oz feta on top. Repeat.

· Bake at 425 degrees for ten minutes.