One 24 oz Pinch Grip, Wide Mouth Jar of Whole Flax Seeds

Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.

Flaxseed Health Benefits, Food Sources, Recipes, and Tips for Using It

Ingredients; whole flax seeds