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Beef Curry Dinner


Ingredients/Directions:

·         In sauce pan over medium – low heat for 7 minutes add:

·         1 tab ground coriander

·         2 tsp ground cumin

·         1 tsp ground fennel

·         1 tsp ground turmeric, combine with above

·         1 tsp black pepper

·         1 tsp garlic pepper

·         2 tsp salt or beef base

Mix spices with:

·         2½lbs boneless sirloin cut in 1 inch cubes marinade for one hour, coat pan with cooking spray and 1 tab olive oil and add:

·         3 cups chopped onion or dried

·         2 tsp fresh ginger or dried grated

·         3 cloves minced garlic or dried

·         2 red jalapeños minced sauté for 3-5 minutes until onions are tender

·         Add 3 cups of light coconut milk

·         2 tab white wine vinegar

·         2 tsp lemon rind minced, cook for 2 hours.