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CHIA SEEDS 10 oz
CHIA SEEDS 10 oz


 
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One 10 oz Jar of Chia Seeds

  • Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.
  • A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein.
  • Mixed with water, they can replace egg in vegan cooking.

Chia seeds: Health benefits and recipe tips - Medical News Today

Ingredients: whole chia seed


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